Conditional, unconditional--how do I recognize true love? I am not just talking about butterflies in the tummy kind of love that you...

From traditional to chaotic, the norms and roles of families can prove to be a challenge to everyone. Communication and flexibility can...

Bombarded from outside and inside, traumatized individuals find that early messages give birth to an even more ferocious internal critic...

"I cannot believe how I acted...like who was I just now?!" Ever feel like you cannot think logically? Ever feel so overwhelmed by...

Instability and intimidation can really overwhelm and make you take your eyes off of your own self and family interests. Others have...

There is always a loser in a relationship triangle!!

What is Trauma Informed Stabilization and Treatment? The latest in trauma care, developed by Dr. Janina Fisher, is providing enduring...

Caregiving can be a real boost to your loved ones and yourself, but not if you NEED to do it ! So, how do you strike that healthy...

Living and travelling abroad my come as a necessity or a choice, but it can prove both adventurous, exciting, and challenging to your...

"I have no friends", "No one likes to do the things I do", "I am afraid to go alone": these are common thoughts that can hold a person...

You are not alone if you just cannot get into the holidays! Lets hook up with some explanations and see what you can do during this...

Prepare for easier, more accomodative travel experiences. Know your rights, limitations, and tools for discretion when travelling as a...

The gang is gathering and thoughtless and, yes, sometimes hurtful, judgmental comments may just fly out of mouths and sent into your...

Using YOUR strengths, weaknesses, opportunities, and threats unique to you can really inform and narrow your choices and decision-making...

Our modern times find many Ex Pats and Multicultural Families wondering how to adapt and identify within multiple cultures, ethnicities,...

Are you diminishing yourself? Here are ways to tackle these pitfalls in our thoughts , communications , and as survivors of trauma .

How to keep ME when I am into YOU?

Basic Human Rights are guaranteed. Know them and do not give them up without full reason. Download your Personal Bill of Rights here!

There is much confusion among psychologists, religions, and the general public about what healthy individuals should seek about...

Spiritual abuse is real, and so are transitory crises of faith that can leave you reeling and feeling disconnected, lonely, ashamed, and...