Bombarded from outside and inside, traumatized individuals find that early messages give birth to an even more ferocious internal critic...

"I cannot believe how I acted...like who was I just now?!" Ever feel like you cannot think logically? Ever feel so overwhelmed by...

Have a doctor's appointment, lets get prepared! Confident, responsible steps to take before, during, and after your doctor's visit to...

Instability and intimidation can really overwhelm and make you take your eyes off of your own self and family interests. Others have...

What is Trauma Informed Stabilization and Treatment? The latest in trauma care, developed by Dr. Janina Fisher, is providing enduring...

I hate water, why do I have to drink it?!! Here are some fun ways to drink water that will tap your creative juices. Summer is coming...

Caregiving can be a real boost to your loved ones and yourself, but not if you NEED to do it ! So, how do you strike that healthy...

Prepare for easier, more accomodative travel experiences. Know your rights, limitations, and tools for discretion when travelling as a...

Exam prepping, cramming, tight schedules, all challenge and run you down. So, what science says can help you help your brain overcome...

The gang is gathering and thoughtless and, yes, sometimes hurtful, judgmental comments may just fly out of mouths and sent into your...

Using YOUR strengths, weaknesses, opportunities, and threats unique to you can really inform and narrow your choices and decision-making...

Are you diminishing yourself? Here are ways to tackle these pitfalls in our thoughts , communications , and as survivors of trauma .

Here is a quick EFT method by the founder. See if it works for you to let go of what is distressing you! Add it to your self care regimen.

How to calm down and get back into your Window of Tolerance where you can heal and thrive and think clearly!! The Breat h or ...

Basic Human Rights are guaranteed. Know them and do not give them up without full reason. Download your Personal Bill of Rights here!

Life can throw so much at you that your world just spirals downward, but you have more control than you think. +A Doctor's perspective...

Some people feel ALOT , some people feel A Little, and some people feel NOTHING or only "sometimes" . What is normal?? Find your...

Traditional or complementary treatments? Here you may inform yourself about the science-backed choices on how you will feel most...