Conditional, unconditional--how do I recognize true love? I am not just talking about butterflies in the tummy kind of love that you...

From traditional to chaotic, the norms and roles of families can prove to be a challenge to everyone. Communication and flexibility can...

Bombarded from outside and inside, traumatized individuals find that early messages give birth to an even more ferocious internal critic...

"I cannot believe how I acted...like who was I just now?!" Ever feel like you cannot think logically? Ever feel so overwhelmed by...

Have a doctor's appointment, lets get prepared! Confident, responsible steps to take before, during, and after your doctor's visit to...

Instability and intimidation can really overwhelm and make you take your eyes off of your own self and family interests. Others have...

There is always a loser in a relationship triangle!!

What is Trauma Informed Stabilization and Treatment? The latest in trauma care, developed by Dr. Janina Fisher, is providing enduring...

We call these thoughts "cognitions" and they can really shape our lives if we allow them to do so! If they are positive and achievable,...

Caregiving can be a real boost to your loved ones and yourself, but not if you NEED to do it ! So, how do you strike that healthy...

Some have it easier, some have it harder, but there is no one that escapes hard times in life at some point. Here is a healthy...

Living and travelling abroad my come as a necessity or a choice, but it can prove both adventurous, exciting, and challenging to your...

"I have no friends", "No one likes to do the things I do", "I am afraid to go alone": these are common thoughts that can hold a person...

You are not alone if you just cannot get into the holidays! Lets hook up with some explanations and see what you can do during this...

Prepare for easier, more accomodative travel experiences. Know your rights, limitations, and tools for discretion when travelling as a...

Exam prepping, cramming, tight schedules, all challenge and run you down. So, what science says can help you help your brain overcome...

The gang is gathering and thoughtless and, yes, sometimes hurtful, judgmental comments may just fly out of mouths and sent into your...

Using YOUR strengths, weaknesses, opportunities, and threats unique to you can really inform and narrow your choices and decision-making...

Our modern times find many Ex Pats and Multicultural Families wondering how to adapt and identify within multiple cultures, ethnicities,...

Are you diminishing yourself? Here are ways to tackle these pitfalls in our thoughts , communications , and as survivors of trauma .