Have a doctor's appointment, lets get prepared! Confident, responsible steps to take before, during, and after your doctor's visit to...

Instability and intimidation can really overwhelm and make you take your eyes off of your own self and family interests. Others have...

I hate water, why do I have to drink it?!! Here are some fun ways to drink water that will tap your creative juices. Summer is coming...

Caregiving can be a real boost to your loved ones and yourself, but not if you NEED to do it ! So, how do you strike that healthy...

Living and travelling abroad my come as a necessity or a choice, but it can prove both adventurous, exciting, and challenging to your...

Using YOUR strengths, weaknesses, opportunities, and threats unique to you can really inform and narrow your choices and decision-making...

Our modern times find many Ex Pats and Multicultural Families wondering how to adapt and identify within multiple cultures, ethnicities,...

Are you diminishing yourself? Here are ways to tackle these pitfalls in our thoughts , communications , and as survivors of trauma .

Basic Human Rights are guaranteed. Know them and do not give them up without full reason. Download your Personal Bill of Rights here!

Life can throw so much at you that your world just spirals downward, but you have more control than you think. +A Doctor's perspective...

Key questions to ask of your partner as you invest more of precious YOU. Also, link to great, free advice video samples from thought...

Co-parenting, parallel parenting, all can work EXCEPT when one parent is a Narcissist, Sociopath, or otherwise lacks the capacity to...

Even incognito browsing history can be stored in a cloud, mis-used and abused. Learn to protect yourself and your children in many ways....

How to determine if it serves you well OR what to do about it.

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Doc Neff is a neurodivergent who speaks to others with Autism, ADHD, Alexithymic, OCD, Dyscalculia, Bipolar 2 [and acquireds, such as...

Am I really ready, or just kidding myself--some questions to ask before you leap. Am I just lonely or really ready for a solid new...

Free legal advice from an actual attorney!

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