<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[Keys2me.org]]></title><description><![CDATA[Keys2me]]></description><link>https://www.keys2me.org/blog</link><generator>RSS for Node</generator><lastBuildDate>Tue, 09 Jun 2026 23:38:59 GMT</lastBuildDate><atom:link href="https://www.keys2me.org/blog-feed.xml" rel="self" type="application/rss+xml"/><item><title><![CDATA[Physical Safety:  Slip &#38; Falls]]></title><description><![CDATA[Here are ways to avoid those potential physical catastrophes that can later impact you or your elders in big emotional ways.]]></description><link>https://www.keys2me.org/post/physical-safety-slip-falls</link><guid isPermaLink="false">69e68b5ea96d49e56ec61ede</guid><pubDate>Mon, 20 Apr 2026 20:28:57 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_74b099cfc130415c84da51ec1bb1faa8~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[Parenting Post-trauma]]></title><description><![CDATA[Much-needed podcast for Parents after trauma]]></description><link>https://www.keys2me.org/post/parenting-post-trauma</link><guid isPermaLink="false">69e68812930722cfe91785f4</guid><pubDate>Mon, 20 Apr 2026 20:15:11 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1b3ce7_23a5d0423d48465091130291602d9993~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[Affordable Therapy Options]]></title><description><![CDATA[Where is the help when you really need it, BUT cannot seem to afford it?  Click on the flowers : ) Affordable Options]]></description><link>https://www.keys2me.org/post/affordable-therapy-options</link><guid isPermaLink="false">69cef334f7044e6cf7a9a202</guid><pubDate>Thu, 02 Apr 2026 23:00:01 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/1b3ce7_651137ab508346f194d567034628bb07~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[Repeat Trauma?  Why does this keep happening to me?]]></title><description><![CDATA[REvictimization can happen to trauma survivors, lets see why and how we can prevent that from happening again.  "How could this happen...]]></description><link>https://www.keys2me.org/post/repeat-trauma-why-does-this-keep-happening-to-me</link><guid isPermaLink="false">68cdb5d6aef6910f9dd70a3c</guid><pubDate>Fri, 19 Sep 2025 20:12:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_41f231a6861f40368c4ca97d00ed6fad~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[Building Confidence:  in children and in your traumatized parts]]></title><description><![CDATA[Whether you are rolemodeling and parenting children or doing so for those younger parts within you that perhaps are overwhelmed or...]]></description><link>https://www.keys2me.org/post/building-confidence-in-children-and-in-your-traumatized-parts</link><guid isPermaLink="false">682fb10c41921a72890483ef</guid><pubDate>Thu, 22 May 2025 23:23:50 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9fde136a5fcb4c1fb334507dfc98502f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[Love:  what is IT?]]></title><description><![CDATA[Conditional, unconditional--how do I recognize true love?  I am not just talking about butterflies in the tummy kind of love that you...]]></description><link>https://www.keys2me.org/post/love-what-is-it</link><guid isPermaLink="false">6822a12e24d5391e711622e6</guid><category><![CDATA[Social]]></category><category><![CDATA[Emotional]]></category><pubDate>Tue, 13 May 2025 01:35:29 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_307ab2ce9e614966bf3e955636c94c3f~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[Changing Traditions:  how to make holidays and gatherings work for everyone!!]]></title><description><![CDATA[From traditional to chaotic, the norms and roles of families can prove to be a  challenge to everyone.  Communication and flexibility can...]]></description><link>https://www.keys2me.org/post/changing-traditions-how-to-make-holidays-and-gatherings-work-for-everyone</link><guid isPermaLink="false">681fea4d2d8811f07a2afbe5</guid><category><![CDATA[Social]]></category><category><![CDATA[Spiritual]]></category><category><![CDATA[Emotional]]></category><pubDate>Sun, 11 May 2025 00:13:30 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_40facc2f6f49421592e9a4f2d459b9de~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[My Critic:  where does that come from and what does it do to me?]]></title><description><![CDATA[Bombarded from outside and inside, traumatized individuals find that early messages give birth to an even more ferocious internal critic...]]></description><link>https://www.keys2me.org/post/my-critic-where-does-that-come-from-and-what-does-it-do-to-me</link><guid isPermaLink="false">681fe527eac8155847d9701c</guid><category><![CDATA[Social]]></category><category><![CDATA[Emotional]]></category><category><![CDATA[Spiritual]]></category><category><![CDATA[Physical]]></category><pubDate>Sat, 10 May 2025 23:50:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_75ab0b89133e4949b6371aa0dc2d6328~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[Brain Hijack!  How trauma triggers change your thinking.  ]]></title><description><![CDATA["I cannot believe how I acted...like who was I just now?!"  Ever feel like you cannot think logically?  Ever feel so overwhelmed by...]]></description><link>https://www.keys2me.org/post/brain-hijack-how-trauma-triggers-change-your-thinking</link><guid isPermaLink="false">6817f3b03fc42791beed7e6e</guid><category><![CDATA[Emotional]]></category><category><![CDATA[Physical]]></category><category><![CDATA[Social]]></category><pubDate>Sun, 04 May 2025 23:15:40 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_248aae69aef44ef7a320af986c51c346~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[Self-Advocate:  Take charge of your health!]]></title><description><![CDATA[Have a doctor's appointment, lets get prepared! Confident, responsible steps to take before, during, and after your doctor's visit to...]]></description><link>https://www.keys2me.org/post/self-advocate-take-charge-of-your-health</link><guid isPermaLink="false">680e9b8102e22389d1124a8c</guid><category><![CDATA[Physical]]></category><category><![CDATA[Emotional]]></category><category><![CDATA[Financial]]></category><pubDate>Sun, 27 Apr 2025 21:09:17 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_9e714072df004d7ca4f89a60f8fbad8c~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[Life's Battles:  how to stay focused when your world feels like its falling apart!!]]></title><description><![CDATA[Instability and intimidation can really overwhelm and make you take your eyes off of your own self and family interests.  Others have...]]></description><link>https://www.keys2me.org/post/life-s-battles-how-to-stay-focused-when-your-world-feels-like-it-falling-apart</link><guid isPermaLink="false">67fecf1a7658b88efd5a7aaf</guid><category><![CDATA[Social]]></category><category><![CDATA[Emotional]]></category><category><![CDATA[Financial]]></category><category><![CDATA[Spiritual]]></category><category><![CDATA[Physical]]></category><pubDate>Tue, 15 Apr 2025 21:55:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/nsplsh_c51389e51a3f492c917a23c4e82adf58~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[Triangulation:  what is that, and how to do I get out?  ]]></title><description><![CDATA[There is always a loser in a relationship triangle!!]]></description><link>https://www.keys2me.org/post/triangulation-what-is-that-and-how-to-do-i-get-out</link><guid isPermaLink="false">67fdb9f714db8f39da6776a4</guid><category><![CDATA[Social]]></category><category><![CDATA[Emotional]]></category><pubDate>Tue, 15 Apr 2025 01:47:23 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/60d7b9adc68e4389995c498783784135.png/v1/fit/w_467,h_289,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[TIST: a breakthrough for Trauma Survivors!]]></title><description><![CDATA[What is Trauma Informed Stabilization and Treatment? The latest in trauma care, developed by Dr.  Janina Fisher, is  providing enduring...]]></description><link>https://www.keys2me.org/post/tist-a-breakthrough-for-trauma-survivors</link><guid isPermaLink="false">67e9ac393c6e86d18714ca36</guid><category><![CDATA[Social]]></category><category><![CDATA[Emotional]]></category><category><![CDATA[Physical]]></category><pubDate>Sun, 30 Mar 2025 20:54:03 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/2060591c292ba28d11736928b5e4d549.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[Finally:  Hydration the delicious way!  ]]></title><description><![CDATA[I hate water, why do I have to drink it?!!  Here are some fun ways to drink water that will tap your creative juices.  Summer is coming...]]></description><link>https://www.keys2me.org/post/finally-hydration-the-delicious-way</link><guid isPermaLink="false">67e86c61fe36f598432dd619</guid><category><![CDATA[Physical]]></category><category><![CDATA[Financial]]></category><pubDate>Sat, 29 Mar 2025 22:33:48 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/ea32816733344780b6c932aa7de40f3a.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[Uncertainty:  how to cope when you feel powerless ]]></title><description><![CDATA[Are you feeling out-of-control, powerless due to conditions not of your creation?  This can feel daunting and really make you forget...]]></description><link>https://www.keys2me.org/post/uncertainty-how-to-cope-with-unknowns</link><guid isPermaLink="false">67cb2396a420dbf76f5b1ea6</guid><pubDate>Fri, 07 Mar 2025 17:12:04 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_5c7c2ff354404ee2ae493935d3763e95~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[Healing Arts! tired of talking, lets try some doing...**#!o]]></title><description><![CDATA[Sometimes we just need to get out of our heads and take another healing approach to feeling better and getting healthy, here are some...]]></description><link>https://www.keys2me.org/post/healing-arts-tired-of-talking-lets-try-some-doing-o</link><guid isPermaLink="false">67b510a221e7ed25ffcdcef0</guid><pubDate>Wed, 19 Feb 2025 00:05:42 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/c2ce113f685646c59b3eddf316830977.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[My thoughts:  are they 100% trustworthy?]]></title><description><![CDATA[We call these thoughts "cognitions" and they can really shape our lives if we allow them to do so!  If they are positive and achievable,...]]></description><link>https://www.keys2me.org/post/my-thoughts-are-they-100-trustworthy</link><guid isPermaLink="false">679d6cc68f4af8f9ed144d80</guid><category><![CDATA[Emotional]]></category><category><![CDATA[Podcast]]></category><pubDate>Sat, 01 Feb 2025 00:51:05 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_42efc96a115b45a48b32211985530a90~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[People Pleaser or Healthy Caregiver?  which one am I?]]></title><description><![CDATA[Caregiving can be a real boost to your loved ones and yourself, but not if you NEED to do it !  So, how do you strike that healthy...]]></description><link>https://www.keys2me.org/post/people-pleaser-or-healthy-caregiver-which-one-am-i</link><guid isPermaLink="false">679d2f8da6ee51fa7b30add5</guid><category><![CDATA[Social]]></category><category><![CDATA[Emotional]]></category><category><![CDATA[Physical]]></category><category><![CDATA[Financial]]></category><category><![CDATA[Spiritual]]></category><pubDate>Fri, 31 Jan 2025 20:25:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_f8ea767766f545c081108cd29b033e37~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[Difficult Timezzz:  how to COPE?]]></title><description><![CDATA[Some have it easier, some have it harder, but there is no one that escapes hard times in life at some point.  Here is a healthy...]]></description><link>https://www.keys2me.org/post/difficult-timezzz-how-to-cope</link><guid isPermaLink="false">6786e7f2ba878606feb5e570</guid><category><![CDATA[Emotional]]></category><category><![CDATA[Spiritual]]></category><category><![CDATA[Podcast]]></category><pubDate>Tue, 14 Jan 2025 22:48:12 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/11062b_ebf791758f174574942ccbfbd5fe9f99~mv2.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item><item><title><![CDATA[Ex Pat:  considerations for a healthy change!]]></title><description><![CDATA[Living and travelling abroad my come as a necessity or a choice, but it can prove both adventurous, exciting, and challenging to your...]]></description><link>https://www.keys2me.org/post/ex-pat-considerations-for-a-healthy-change</link><guid isPermaLink="false">67817918d37d60514a1df870</guid><category><![CDATA[Social]]></category><category><![CDATA[Emotional]]></category><category><![CDATA[Financial]]></category><category><![CDATA[Podcast]]></category><pubDate>Fri, 10 Jan 2025 19:52:37 GMT</pubDate><enclosure url="https://static.wixstatic.com/media/7011c7318dda018e9b2ed52f4be90f63.jpg/v1/fit/w_1000,h_1000,al_c,q_80/file.png" length="0" type="image/png"/><dc:creator>Shana Williams Leary</dc:creator></item></channel></rss>