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Repeat Trauma? Why does this keep happening to me?
REvictimization can happen to trauma survivors, lets see why and how we can prevent that from happening again. "How could this happen...
Sep 19, 20251 min read
Building Confidence: in children and in your traumatized parts
Whether you are rolemodeling and parenting children or doing so for those younger parts within you that perhaps are overwhelmed or...
May 22, 20251 min read
Love: what is IT?
Conditional, unconditional--how do I recognize true love? I am not just talking about butterflies in the tummy kind of love that you...
May 12, 20251 min read
Changing Traditions: how to make holidays and gatherings work for everyone!!
From traditional to chaotic, the norms and roles of families can prove to be a challenge to everyone. Communication and flexibility can...
May 10, 20251 min read
My Critic: where does that come from and what does it do to me?
Bombarded from outside and inside, traumatized individuals find that early messages give birth to an even more ferocious internal critic...
May 10, 20251 min read
Brain Hijack! How trauma triggers change your thinking.
"I cannot believe how I acted...like who was I just now?!" Ever feel like you cannot think logically? Ever feel so overwhelmed by...
May 4, 20251 min read
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