From traditional to chaotic, the norms and roles of families can prove to be a challenge to everyone. Communication and flexibility can...

Bombarded from outside and inside, traumatized individuals find that early messages give birth to an even more ferocious internal critic...

Instability and intimidation can really overwhelm and make you take your eyes off of your own self and family interests. Others have...

Caregiving can be a real boost to your loved ones and yourself, but not if you NEED to do it ! So, how do you strike that healthy...

Some have it easier, some have it harder, but there is no one that escapes hard times in life at some point. Here is a healthy...

"I have no friends", "No one likes to do the things I do", "I am afraid to go alone": these are common thoughts that can hold a person...

You are not alone if you just cannot get into the holidays! Lets hook up with some explanations and see what you can do during this...

Using YOUR strengths, weaknesses, opportunities, and threats unique to you can really inform and narrow your choices and decision-making...

Are you diminishing yourself? Here are ways to tackle these pitfalls in our thoughts , communications , and as survivors of trauma .

Here is a quick EFT method by the founder. See if it works for you to let go of what is distressing you! Add it to your self care regimen.

Basic Human Rights are guaranteed. Know them and do not give them up without full reason. Download your Personal Bill of Rights here!

There is much confusion among psychologists, religions, and the general public about what healthy individuals should seek about...

Here are some easy ways to get the young children to find their center, and you can do it right along with them. Great for teachers and...

Spiritual abuse is real, and so are transitory crises of faith that can leave you reeling and feeling disconnected, lonely, ashamed, and...

Any loss that is BIG to us represents grief, but our own unique style to grieve or avoid our grief can make navigating the natural...

Life can throw so much at you that your world just spirals downward, but you have more control than you think. +A Doctor's perspective...

It's a nightmare scenario that we pray never becomes a reality in our communities. But as responsible adults, our primary duty is to...

A non-prescription, free formula for a lighter, happier mood. Science here. Laughter workout here ; 0 Workout2 Group Workout ...

Authenticity has power and so do smiles that come from the heart , here is more on how to get one! Feeling Wheel Here

Key questions to ask of your partner as you invest more of precious YOU. Also, link to great, free advice video samples from thought...