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Changing Traditions: how to make holidays and gatherings work for everyone!!
From traditional to chaotic, the norms and roles of families can prove to be a challenge to everyone. Communication and flexibility can...
May 10, 20251 min read
My Critic: where does that come from and what does it do to me?
Bombarded from outside and inside, traumatized individuals find that early messages give birth to an even more ferocious internal critic...
May 10, 20251 min read
Brain Hijack! How trauma triggers change your thinking.
"I cannot believe how I acted...like who was I just now?!" Ever feel like you cannot think logically? Ever feel so overwhelmed by...
May 4, 20251 min read
Self-Advocate: Take charge of your health!
Have a doctor's appointment, lets get prepared! Confident, responsible steps to take before, during, and after your doctor's visit to...
Apr 27, 20251 min read
Life's Battles: how to stay focused when your world feels like its falling apart!!
Instability and intimidation can really overwhelm and make you take your eyes off of your own self and family interests. Others have...
Apr 15, 20251 min read
Triangulation: what is that, and how to do I get out?
There is always a loser in a relationship triangle!!
Apr 14, 20251 min read
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