Have a doctor's appointment, lets get prepared! Confident, responsible steps to take before, during, and after your doctor's visit to...

Instability and intimidation can really overwhelm and make you take your eyes off of your own self and family interests. Others have...

There is always a loser in a relationship triangle!!

What is Trauma Informed Stabilization and Treatment? The latest in trauma care, developed by Dr. Janina Fisher, is providing enduring...

I hate water, why do I have to drink it?!! Here are some fun ways to drink water that will tap your creative juices. Summer is coming...

Are you feeling out-of-control, powerless due to conditions not of your creation? This can feel daunting and really make you forget...