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Jun 1, 20240 min read


Adulting is SOOOO Hard, AND Depressing!
If you are between the ages of 18 and 24 and struggling to kickstart your adult life, check out the insights shared by these young...
May 29, 20241 min read


May 28, 20240 min read


ADHD: Do you OverCommit yourself, then Burn Out?
Planning to Fail or Failing to Plan? Always saying "Yes"? Take a Listen!
May 18, 20241 min read


Positive News Connections HERE!!!
Depressed by the NEWS CYCLE--take charge, connect to the Good News in the World, its happening, and you need to hear it : ) Click the...
May 15, 20241 min read


Grief: for Every Loss--How to get through?
Any change, any loss involves a Grief or Mourning Process...what if it lingers? what if others don't seem to understand your grief? see...
May 15, 20241 min read


May 13, 20240 min read


Procrastination!!
Why do I wait till the last minute? Here is how to address it scientifically. This too : ) [#ad]
May 13, 20241 min read


Rolemodeling: Body Positivity
We often find ourselves questioning what we are teaching others. Are we showing our children and grandchildren and mentees healthy self...
May 13, 20241 min read


May 3, 20240 min read


Job Re-Skilling?
In the new land of AI, many jobs will be phased-out, so get ahead of the curve as part of your financial and emotional Self Care.
May 3, 20241 min read


Sleep & Anxiety: a doctor's perspective
Expert suggestions for alternative na tural remedies you can try. Try this [#ad]
May 1, 20241 min read


Addiction: here is another strategy!!
The destination is freedom, but we all don't travel the same road in getting there, right?
Apr 30, 20241 min read


Decisions & Priorities: When they Compete
Balancing Work and Life is sooooo hard, so here are some ways to handle these daily struggles.
Apr 29, 20241 min read


How to Meet My Own Need for a Hug
Reparenting is hard, but you can learn to be there for yourself in an even better way : ) Try This! or This here? [#ad]
Apr 25, 20241 min read


Parents: Help Children with Control Issues
Here are ways to help your child learn what they CAN control in a healthy way : )
Apr 21, 20241 min read


Highly Sensitive Parents
Overstimulation from screaming, incessant questions, hectic schedules????
Apr 21, 20241 min read


Reinvent Yourself at Any Age: Rise...
YOU that works TODAY, not yesterday!! Sh e did [#ad]
Apr 21, 20241 min read


$$$Free, Expert Financial Education
Podcasts, Free Courses, Blogs all on Women's Financial Wisdom
Apr 21, 20241 min read


Psychiatric Service Animal or Emotional Support Animal, which do I need?
PSAs are not "Pets", whereas an ESA is considered a "pet", but which do you need, and how to train your's?
Apr 17, 20241 min read
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