Here is a quick EFT method by the founder. See if it works for you to let go of what is distressing you! Add it to your self care regimen.

How to calm down and get back into your Window of Tolerance where you can heal and thrive and think clearly!! The Breat h or ...

How to keep ME when I am into YOU?

Basic Human Rights are guaranteed. Know them and do not give them up without full reason. Download your Personal Bill of Rights here!

There is much confusion among psychologists, religions, and the general public about what healthy individuals should seek about...

Here are some easy ways to get the young children to find their center, and you can do it right along with them. Great for teachers and...

Spiritual abuse is real, and so are transitory crises of faith that can leave you reeling and feeling disconnected, lonely, ashamed, and...

Any loss that is BIG to us represents grief, but our own unique style to grieve or avoid our grief can make navigating the natural...

Life can throw so much at you that your world just spirals downward, but you have more control than you think. +A Doctor's perspective...

It's a nightmare scenario that we pray never becomes a reality in our communities. But as responsible adults, our primary duty is to...

We all have a Window of Tolerance. When we go outside that zone, we feel chaotic, out-of-control, cannot think, learn, or enter Fight or...

Some people feel ALOT , some people feel A Little, and some people feel NOTHING or only "sometimes" . What is normal?? Find your...

A non-prescription, free formula for a lighter, happier mood. Science here. Laughter workout here ; 0 Workout2 Group Workout ...

Traditional or complementary treatments? Here you may inform yourself about the science-backed choices on how you will feel most...

Authenticity has power and so do smiles that come from the heart , here is more on how to get one! Feeling Wheel Here

Key questions to ask of your partner as you invest more of precious YOU. Also, link to great, free advice video samples from thought...

Grief is an individual thing--you must find your way and in your own time, so click the Grief Angel below. Grief Journal Prompts,...

Making friends can feel risky if you have been hurt, but well worth it. Take the time and look for common ground. How about "Platonic...

Co-parenting, parallel parenting, all can work EXCEPT when one parent is a Narcissist, Sociopath, or otherwise lacks the capacity to...