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Sep 2, 20240 min read
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Chaotic Emotions!!! How to regulate myself?
We all have a Window of Tolerance. When we go outside that zone, we feel chaotic, out-of-control, cannot think, learn, or enter Fight or...
Aug 24, 20241 min read
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Emotion: is feeling it good or bad?
Some people feel ALOT , some people feel A Little, and some people feel NOTHING or only "sometimes" . What is normal?? Find your...
Aug 19, 20241 min read
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Laughter IS the best medicine!!
A non-prescription, free formula for a lighter, happier mood. Science here. Laughter workout here ; 0 Workout2 Group Workout ...
Aug 14, 20241 min read
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Depression: informed treatment options
Traditional or complementary treatments? Here you may inform yourself about the science-backed choices on how you will feel most...
Aug 14, 20241 min read
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Aug 12, 20240 min read
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