Sometimes we just need to get out of our heads and take another healing approach to feeling better and getting healthy, here are some...

We call these thoughts "cognitions" and they can really shape our lives if we allow them to do so! If they are positive and achievable,...

Caregiving can be a real boost to your loved ones and yourself, but not if you NEED to do it ! So, how do you strike that healthy...

Some have it easier, some have it harder, but there is no one that escapes hard times in life at some point. Here is a healthy...

Living and travelling abroad my come as a necessity or a choice, but it can prove both adventurous, exciting, and challenging to your...

"I have no friends", "No one likes to do the things I do", "I am afraid to go alone": these are common thoughts that can hold a person...