Our modern times find many Ex Pats and Multicultural Families wondering how to adapt and identify within multiple cultures, ethnicities,...

Are you diminishing yourself? Here are ways to tackle these pitfalls in our thoughts , communications , and as survivors of trauma .

Here is a quick EFT method by the founder. See if it works for you to let go of what is distressing you! Add it to your self care regimen.

How to calm down and get back into your Window of Tolerance where you can heal and thrive and think clearly!! The Breat h or ...

How to keep ME when I am into YOU?

Basic Human Rights are guaranteed. Know them and do not give them up without full reason. Download your Personal Bill of Rights here!